by janice sommerville | BEHAVIOR, HAPPINESS
Basic Summary: Solve For Happy lays out a former Google engineers formula for happiness, which shows you not only that it’s our default state, but also how to overcome the obstacles we face in remaining in it. Mo Gawdat, the former chief business officer of Google...
by janice sommerville | BEHAVIOR, MICROBIOME, NUTRITION
Your gut bacteria are not only largely in charge of your health and howwell you age—they also influence your behavior. With the mapping of thehuman microbiome in 2017, we’ve discovered that complex animals suchas humans, who have fewer genes than plants and fleas,...