by janice sommerville | AGING, HEART DISEASE, MICROBIOME, NUTRITION
Some of the best nutrition advice out there is to “eat the rainbow.” As in, eat a variety of natural, colorful foods. Red strawberries, purple plums, green … greens. You get the picture. That’s because the vibrancy of the blue in your blueberries is a sign they’re...
by janice sommerville | BEHAVIOR, HAPPINESS
Basic Summary: Solve For Happy lays out a former Google engineers formula for happiness, which shows you not only that it’s our default state, but also how to overcome the obstacles we face in remaining in it. Mo Gawdat, the former chief business officer of Google...
by janice sommerville | DIABETES, MICROBIOME, NUTRITION
Apple cider vinegar is a very interesting health elixir. It’s been known to help whiten teeth, cure hiccups and soothe sore throats. Now the great news about the libation is growing. Studies now show that it regulates blood sugar levels and helps to fight body fat....
by janice sommerville | DRINKS, HEART DISEASE, LONGEVITY, NUTRITION
What Happens When You Drink Tea Every Day Black, green, or herbal, we know tea is the longevity drink enjoyed among the longest-lived people in the world, but how does it work to extend longevity, relieve stress, protect against cancer, and decrease the risk of heart...
by janice sommerville | DRINKS, NUTRITION
In the United States, a typical morning is often synonymous with drinking a warm cup of coffee as a pick-me-up to kick off the day. But while drinking coffee is a non-negotiable morning routine for many Americans, that’s not the case in many other parts of the...
