by janice sommerville | AGING, HEART DISEASE, MICROBIOME, NUTRITION
Some of the best nutrition advice out there is to “eat the rainbow.” As in, eat a variety of natural, colorful foods. Red strawberries, purple plums, green … greens. You get the picture. That’s because the vibrancy of the blue in your blueberries is a sign they’re...
by janice sommerville | DRINKS, HEART DISEASE, LONGEVITY, NUTRITION
What Happens When You Drink Tea Every Day Black, green, or herbal, we know tea is the longevity drink enjoyed among the longest-lived people in the world, but how does it work to extend longevity, relieve stress, protect against cancer, and decrease the risk of heart...
by janice sommerville | DRINKS, HEART DISEASE, MICROBIOME, NUTRITION
Top Green Tea Benefits to Know Gundry MD Team August 8, 2023 3:16 pm No Comments Instagram Facebook-f Youtube It’s no secret that green tea benefits are among the most promising health benefits associated with any natural food. Tea polyphenols, green tea...
by janice sommerville | DIABETES, HEART DISEASE, LECTINS, LONGEVITY, NUTRITION
We often think of heart disease as an inevitable part of aging. We’re taughtthat just like the rest of us, the heart gets weaker and weaker as we age, andafter a while you’ll probably need to go on medication or undergo a fewsurgical interventions—maybe have your...