by janice sommerville | AGING, HEART DISEASE, MICROBIOME, NUTRITION
Some of the best nutrition advice out there is to “eat the rainbow.” As in, eat a variety of natural, colorful foods. Red strawberries, purple plums, green … greens. You get the picture. That’s because the vibrancy of the blue in your blueberries is a sign they’re...
by janice sommerville | DIABETES, MICROBIOME, NUTRITION
Apple cider vinegar is a very interesting health elixir. It’s been known to help whiten teeth, cure hiccups and soothe sore throats. Now the great news about the libation is growing. Studies now show that it regulates blood sugar levels and helps to fight body fat....
by janice sommerville | DRINKS, MICROBIOME, NUTRITION
Is Drinking Kombucha Good Or Bad For You? Is This Fermented Beverage As Healthy As It Seems? Gundry MD Team June 4, 2020 1:06 pm No Comments Instagram Facebook-f Youtube Brightly colored bottles of fizzy liquids are making modern markets look like old...
by janice sommerville | DRINKS, HEART DISEASE, MICROBIOME, NUTRITION
Top Green Tea Benefits to Know Gundry MD Team August 8, 2023 3:16 pm No Comments Instagram Facebook-f Youtube It’s no secret that green tea benefits are among the most promising health benefits associated with any natural food. Tea polyphenols, green tea...
by janice sommerville | DIABETES, LONGEVITY, MICROBIOME, NUTRITION
Did you notice in our discussion of the Blue Zones earlier that not only dopeople in all of those cultures eat meat very rarely, but they also consumegoat or sheep milk products rather than cow? Call this luck or intuitivewisdom (or flavor preference). Whatever it is,...
by janice sommerville | LONGEVITY, MICROBIOME, NUTRITION
You’ve seen on the cover of Time magazine and you’ve read in bestsellingbooks that our fear of animal fats is based on fake news and fake studies.Well, I’m eager to debunk the long-held myth in the paleo and ketocommunities that saturated animal fats such as butter...
