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Book Summary- “Solve For Happy”
Basic Summary: Solve For Happy lays out a former Google engineers formula for happiness, which shows you not only that it’s our default state, but also how to overcome the obstacles we face in remaining in it. Mo Gawdat, the former chief business officer of Google...
Benefits of Kombucha
Is Drinking Kombucha Good Or Bad For You? Is This Fermented Beverage As Healthy As It Seems? Gundry MD Team June 4, 2020 1:06 pm No Comments Instagram Facebook-f Youtube Brightly colored bottles of fizzy liquids are making modern markets look like old...
Green Tea Benefits
Top Green Tea Benefits to Know Gundry MD Team August 8, 2023 3:16 pm No Comments Instagram Facebook-f Youtube It’s no secret that green tea benefits are among the most promising health benefits associated with any natural food. Tea polyphenols, green tea...
Heart Disease Is an Autoimmune Condition
We often think of heart disease as an inevitable part of aging. We’re taughtthat just like the rest of us, the heart gets weaker and weaker as we age, andafter a while you’ll probably need to go on medication or undergo a fewsurgical interventions—maybe have your...
The Problems With Cows Milk
Did you notice in our discussion of the Blue Zones earlier that not only dopeople in all of those cultures eat meat very rarely, but they also consumegoat or sheep milk products rather than cow? Call this luck or intuitivewisdom (or flavor preference). Whatever it is,...
What Fats Are Good For Longevity?
You’ve seen on the cover of Time magazine and you’ve read in bestsellingbooks that our fear of animal fats is based on fake news and fake studies.Well, I’m eager to debunk the long-held myth in the paleo and ketocommunities that saturated animal fats such as butter...
Too Much Iron Is A Problem
People develop anemia and become weak and frail as they age because theyare deficient in iron, right? After all, Geritol, an iron-rich tonic, was wildlypopular in the 1950s and ’60s for the treatment of “iron-poor blood.” Not sofast. Iron accumulation in the body...